Level up your Collegiate Powerlifting Team!

This free course gives you the exact systems, tools, and strategies to build or scale a successful collegiate powerlifting program - from athlete tracking to team leadership, including:

  • Video walkthroughs from experienced coaches (including a rules briefing)

  • Downloadable templates and team planning docs

  • Practice guides to RPE, stress management, and meet prep

  • Both for new and established programs

Begin Learning today by clicking one of the subjects below:

Introduction to Collegiate Powerlifting

Intro to Collegiate Powerlifting

Building and Managing a Team

Building a Team

Managing a Team & Balancing Academics and Athletics

Recruiting & Tryouts

Coaching Framework & Practice Management

Coaching Framework& Practice Management

Meet Preparation & Execution

Understanding Meet Rules

Rules Briefing Demo

Peaking & Tapering: Fundamentals for Colligate Lifters

Attempt Selection Strategy& Mindset Coaching

Programming Tools

Block Periodization

We've put together several tools that will help coaches and lifters monitor their training. Watching for trends and tracking useful data is an important part of writing individualized training. In this video we're going to show you some of those features.

Developing Coachs and Leaders

Developing Coaches and Leaders

Nutrition

Nutrition Fundamentals

Fasted Training?

When to Move Down a Weight Class

Carb & Gut Manipulation

Time-based Fueling Plan

Supplemental Materials & Downloadable Links

RTS Collegiate Group Coaching & Programming

Over the past several years, RTS has partnered with collegiate powerlifting teams across the country—helping them prepare for competition and succeed on the platform. From custom training programs to hands-on meet day support at Collegiate Nationals, we provide solutions tailored to your team’s unique goals, size, and budget.

Whether you're building a new program or looking to take your current team to the next level, our coaching staff is here to help you create a high-performance training environment that lasts.

Talk with RTS about supporting your team!

We create coaching packages unique to each team we work with.  Send us a message and we'll get started on yours.